Coaching and Nutrition

As a certified Nutrition and Fitness Coach it is my goal to help you achieve the body you feel confident and sexy in. Through our 3, 6 or 12 month coaching packages we help you make LASTING changes to your diet, life and body. We help you learn how to eat foods you love to achieve the body you want, move your body so that you have fun and achieve the lean, toned muscles we know you are dying to have but just can't seem to figure out where to start. Having been in all these stages as well as early menopause I am able to help you navigate what makes women unique when it comes to weight loss, and hormones. 

We also understand that it is more than just you that you are juggling, that you don't have endless hours to spend in the gym and prepping food that no one else in your house would eat. And we are excited to tell you that we can help you eat with your friends, family and coworkers and develop an exercise routine without feeling deprived. We believe in living life, enjoying that slice of birthday cake, taking that vacation and having that ice cream with your kids. You have to live life to enjoy it but if you are not feeling confident and happy in your body you are less likely to enjoy these moments. 

When you sign up for our program we will help you with weekly meal planning, grocery lists, exercise routines, a weekly one on one meeting and text support. We hold you accountable but also help you learn to budget your time to make yourself a priority in your day. We have workouts you can do with your kids, at work on break or at your desk, delicious food and resources for meal prep services if that is easier. It's time to take your body back. Book your free intake and let us help you get started on your fitness journey.